Pathways to restoring hormonal health
8 pillars of hormonal health
Whatever it is you need to ‘fix’ – problems with menstruation, difficulties in conceiving, staying healthy throughout pregnancy or dealing with the challenges of the menopausal years – the philosophy is the same.
To solve the issues you’re facing, you need to fix nutrition first.
Here’s how our 12-week programmes achieve this.
Why 12 weeks?
It takes time to fix your symptoms and see tangible results.
Changing your eating habits and your lifestyle is not a quick fix.
You will need support and coaching to keep on track. Our programmes ensure you learn practical strategies to build a healthy and sustainable eating lifestyle – one that becomes a permanent part of your life.
Process at a glance
Being inspired to succeed
Knowing what you need to do is one thing. Doing it and fitting it in with a busy work and family schedule is another.
Whether your aim is to alleviate menstrual or perimenopause/menopause symptoms, or to nourish your body to support your future baby, the key to your success is creating an exciting vision for your life that inspires you.
Setting bi-weekly or even better, weekly action plans and agreeing what steps you will take is essential to keep you moving forward. Using a range of proven tools, we will help you overcome barriers and limiting beliefs, keep you focused and motivated, and reinforce positive changes along the way. Our aim is that you really enjoy this important journey and achieve your desired health goals.
We monitor your progress with our nutrition app, allowing you to see how the changes you’re making to your diet are supporting your journey.
Your journey through the programme is supported with health coaching and advice to maintain the effectiveness of the changes you’ve made and foster long-term success
Ways to get to know you
There are two ways you can begin working with Plena Health: either in-person and face-to-face at our Leamington Spa clinic, or remotely with online coaching and analysis.
Face to face option
Virtual remote option
Whichever route you choose, you will be offered an initial two-week assessment as the first stage in a 12-week programme, followed by a schedule of health coaching sessions.
Want to transform your life? Book a FREE consultation call
A free 30-minute consultation over the phone with Danielle, our qualified nutritionist. The aim is to understand your current health symptoms and personal health goals, suggest some initial ideas and find out how we could help.