How we can help you

Personalised nutritional support for key stages of your reproductive life

Hormonal balance at every stage of the reproductive journey


Heavy periods, embarrassing flooding, debilitating PMS, annoying mood swings, painful cramping, PCOS… does this sound like you?

The answer could be as simple as the food on your plate.

Pre-conception and pregnancy

Worried you may have problems conceiving because of PCOS? Think you may have left it too late in life to get pregnant? Had a bad experience last time round?

Understand how nutritional changes can improve your chances of a healthy, happy and successful pregnancy.

Perimenopause and menopause

Struggling to cope with brain fog and forgetfulness? Gaining weight without eating more? Dealing with hot flashes and night sweats?

Find out how nutrition can give you your life back during the perimenopause and menopause years.

Nutritional advice to make your hormones sing

We offer personalised nutritional advice and planning to women at any stage of their reproductive life, with a focus on supporting you through puberty and periods, conception and pregnancy, perimenopause and menopause.

It’s not a diet plan, a short-term fix or a weight-loss programme – although reaching a healthy weight and changing your body composition is likely to be a welcome by-product of many of our recommendations. We provide a personalised hormonal health assessment of your nutritional status, with metabolic, mitochondrial, dietary and body composition analysis at its core.

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A food plan to support your body

The result is a plan that helps offset the problems you are experiencing. We’ll advise on the food you should be eating to help rebalance your hormones, by optimising your blood sugar balance to improve metabolic flexibility, restoring liver health, gut health and so much more.

It will be real food that fits in with your lifestyle, family and work responsibilities. It will be something you can follow for years to come, adapting where necessary to address different life stages.

It’s a plan that will give you your life back.

Schedule your free consultation call

Free guide to
Healthy Happy Hormones

This guide is a great introduction to the impact of nutrition on your hormones and your mental well-being.

You can download it for FREE by signing up to our mailing list for tips, information and offers from Plena Health.