How we can help you
Personalised nutritional support for key stages of your reproductive life
Hormonal balance at every stage of the reproductive journey
Nutritional advice to make your hormones sing
We offer personalised nutritional advice and planning to women at any stage of their reproductive life, with a focus on supporting you through puberty and periods, conception and pregnancy, perimenopause and menopause.
It’s not a diet plan, a short-term fix or a weight-loss programme – although reaching a healthy weight and changing your body composition is likely to be a welcome by-product of many of our recommendations. We provide a personalised hormonal health assessment of your nutritional status, with metabolic, mitochondrial, dietary and body composition analysis at its core.
A food plan to support your body
The result is a plan that helps offset the problems you are experiencing. We’ll advise on the food you should be eating to help rebalance your hormones, by optimising your blood sugar balance to improve metabolic flexibility, restoring liver health, gut health and so much more.
It will be real food that fits in with your lifestyle, family and work responsibilities. It will be something you can follow for years to come, adapting where necessary to address different life stages.
It’s a plan that will give you your life back.
Schedule your free consultation call